It’s not always simple to make healthy decisions. Usually, we’re able to overcome our reluctance by merely reminding ourselves, “this is good for me.” But what if some of the things you’ve been doing for your health are harming your hearing? Actually it’s more common than you would suspect.
Daily Health Procedures
When you go out, you want everyone to notice how good you look, and how well you take care of yourself. Like most people, you probably put on something sharp, brush your teeth, comb your hair, and maybe, clean your ears.
That trickle of earwax which accumulates with time can definitely be frustrating. Earwax does need to be taken out from time to time, in spite of the fact that it does have several necessary uses. The technique you use to take out earwax determines the potential damage.
If you are using cotton swabs you should quit as these are not the proper tool for the job. Irreversible harm can be done by using cotton swabs to get rid of your earwax. Getting in touch with a hearing health provider would be your best bet. It’s a normal and simple treatment for them to take out the wax and you can rest assured that your hearing is safe.
Your Exercise Practices
The best way to look healthy and feel good is to stay in shape. The benefits of working out are that it gets your blood flowing, clears your mind, helps you lose weight, and relaxes your muscles. The concern is people don’t always conduct their workouts perfectly.
High impact workouts that push your cardio stamina are becoming more prevalent. Exercises intended to build muscle may actually strain your ears. You might not even notice it at first, but that stress can cause pressure to build up in your ears. Resulting in balance and hearing concerns.
This doesn’t mean quitting your workouts is the right answer. You just need to make certain you’re doing it right. Don’t hold your breath and avoid stressing when you’re at the gym. If you feel like you’ve reached your limit, discontinue.
Your Successful Career
Strain goes with a prospering career. While working hard to achieve career success is great, high stress levels can impact your health.
Stress has been known to cause weight gain, impaired thinking, and muscle pain, but did you know it can also cause hearing loss? Poor circulation caused by strain is actually the issue. When you have poor circulation the delicate hairs in your ears don’t get the blood flow and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why do they matter? Those hairs are how your brain senses sound waves. So without them you may not hear.
But don’t believe your job has to cost you your hearing. Blood flow can be increased when you use strategies to reduce stress. Taking breaks from stressful situations is a must. If you have time, read or watch something funny. When you laugh, you naturally shake off your stress.
Enjoying the Arts
Being exposed to the arts is definitely good for your mind. However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.
We usually underestimate how loud going to the movies or attending a concert can be. While enjoying our favorite art form we we usually don’t worry about whether it is damaging our hearing. The sad truth is, it very well may be.
The solution to this one is easy. Be sure to plan for ear protection before attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.
Like with anything else, being informed and prepared will help to protect. If you fear that participation in a high volume activity has already damaged your hearing, you should schedule an appointment with a hearing specialist. Only then will you know for certain.