Summertime means playing in the water, holidays, and plenty of delicious stuff to eat. When summertime comes, certain foods move to the top of everyone’s must-have list. Some of these delicious treats may provide relief from tinnitus. How well you hear, and not what you consume is really the issue. A contributing factor might be the food that you eat though. Consider seven summer goodies that you may want to think about that may assist with tinnitus.
Making sense of Tinnitus
For most people hearing loss is the true reason for tinnitus. When your hearing worsen, you can start to experience phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of coping with the loss of hearing.
The phantom noises can’t be entirely cured or eliminated. Your best chance is finding ways to control it. Here are some ways of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Suffer From Tinnitus, There Are a few Things You Might Want To Avoid Eating
It’s not just about what you do eat, but also what you don’t, if you want to manage your tinnitus this summer. Here are some foods to avoid:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summertime is a good time to think about what you are putting in your body and what goodies may affect your tinnitus in a positive way.
Try These Seven Yummy Summertime Treats to Minimize Your Tinnitus
So, what can you consume this Summertime that will help your tinnitus? Try these seven ideas.
1. Grilled Chicken
A smart low fat and tasty summer option is barbecued chicken. It is delicious enough that you don’t have to over season it with salt, too. Chicken is also high in vitamin B12, which has been shown to decrease tinnitus symptoms.
When grilling chicken keep in mind these couple of things:
Remove the skin before cooking. Because that is where a lot of the fat is hiding.
After handling uncooked chicken make sure you wash your hands and the counters.
When cooking chicken make certain you keep the grill hot. That better seals in the taste and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
A frozen banana is not only a sweet snack but it’s also refreshing. Simply put a popsicle stick in a peeled banana and stick it in the freezer.
You can even put chocolate or peanut butter on to them prior to freezing. The bodily fluids are assisted by the high levels of potassium in bananas which then helps reduce tinnitus.
Pineapple is a natural anti-inflammatory, so it may be helpful for people who have tinnitus. It’s an adaptable fruit, too. It’s perfect as a dessert or treat when it’s raw. You can chill it in juice to create a fruity popsicle or add a slice to a glass of iced tea for flavor. And on the grill you can garnish up meats using it.
Watermelon is a great means to increase your water intake and cool yourself down simultaneously. It lowers your danger of becoming ill simply because of the antioxidants it has. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s an ideal summertime treat because it contains few calories and zero fat.
5. Ginger Spice Iced Tea
There is some research which shows that ginger could assist in relieving pressure inside of the ear that may trigger tinnitus. When you incorporate it with other spices, you get a refreshing and tasty summer beverage. Beginning by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three pieces of ginger. Allow the tea to cool off and then pour it over ice. You are welcome to add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor palette.
Help reduce your blood pressure by eating kiwi. It’s rich in calcium, magnesium, potassium and it also has more vitamin C than an equal-sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. You may even drop a slice in your favorite summertime drink to give it a unique flavor.
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has healthy fats and carotenoids to fight infection. The drawback to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad recipe.
This summertime, go out and experience some practical, nutritious treats. Your hearing may just thank you by ringing less.